Kundalini Yoga
Yoga in Nyon: evening Kundalini classes in the old town
Small evening Kundalini yoga classes in Nyon's old town. What a class looks like, who it's for, and how to try one for the first time.
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Reflections on well-being, yoga, and coming back to yourself
Practical insights on Kundalini yoga, stress, sleep, and the path back to yourself. Written from lived experience, not theory.